10% Happier by Dan Harris

Product Details

About the Book

Nightline and Good Morning America anchor Dan Harris used to believe meditation was strictly for hippies, gurus, and self-help junkies — until an on-air panic attack on national television led him on an unexpected and, at times, hilarious journey through the strange, culty world of self-help and spirituality. In 10% Happier, Harris recounts his transformation from a skeptical, hard-charging journalist into an advocate for the surprising benefits of mindfulness, all without losing the ambitious, competitive edge that drove his career.

Harris chronicles his personal quest from war-zone reporting and drug experimentation to becoming an unlikely meditation convert, weaving together candid self-reflection, sharp reporting instincts, and genuine humor as he investigates the neuroscience behind meditation and interviews a wide range of self-help gurus, from the reasonable to the outright bizarre. The result is neither an uncritical embrace of New Age spirituality nor a dismissal of it, but a compelling, down-to-earth chronicle for anyone who is smart, skeptical, and busy — proving that meditation doesn't require woo-woo spirituality to genuinely reduce stress and improve focus, and that even a modest "10% happier" is a worthwhile, achievable goal.

Critical Acclaim

10% Happier became a #1 New York Times bestseller and spent over a year on the bestseller list. The book has been widely credited with helping bring meditation and mindfulness into the cultural mainstream in the United States, particularly among skeptical, high-achieving professionals who might otherwise dismiss the practice, leading Harris to found the popular 10% Happier meditation app and podcast as extensions of the book's message.

Why Choose This Book?

• A #1 New York Times bestseller: Spent over a year on the bestseller list and became a genuine cultural phenomenon.
• From a credible, skeptical narrator: Dan Harris's journalistic background and initial skepticism make his conversion story especially persuasive to doubters.
• Grounded in real neuroscience: Investigates the actual scientific research behind meditation's benefits, not just anecdote.
• Genuinely funny and self-aware: Balances serious personal transformation with sharp, self-deprecating humor.
• Spawned a broader movement: Led to the creation of the widely used 10% Happier meditation app and podcast.

About the Author

Dan Harris is an Emmy Award-winning journalist and co-anchor of Nightline and weekend editions of Good Morning America. Following the success of 10% Happier, he founded the 10% Happier meditation app and hosts the 10% Happier podcast, both dedicated to making mindfulness accessible to skeptics and busy professionals. He continues to work as a journalist and mental health advocate.

Who Should Read This Book?

• Skeptics curious about meditation but resistant to New Age framing
• Busy, high-achieving professionals seeking stress reduction without losing their edge
• Readers interested in the neuroscience and practical benefits of mindfulness
• Fans of memoir-style nonfiction blending personal transformation with journalistic rigor
• Anyone who has dismissed meditation but is open to being persuaded by evidence and humor

Why Buy From Us?

✅ 100% original, high-quality print
✅ Fast delivery across Bangladesh
✅ Cash on delivery available
✅ Secure packaging, guaranteed quality
✅ Easy return and exchange policy

Order now and bring home 10% Happier — Dan Harris's funny, candid, and genuinely persuasive journey from skeptic to mindfulness convert.