Control Your Emotions by Patrick King
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৳ 270.00 ৳ 500.00 46% Off| Availability: | In Stock |
| Categories: | Self-Help Books , |
Short Description
Book Name: Control Your Emotions: Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
Author Name: Patrick King
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Inside Dhaka 1-2 days৳ 70
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Product Details
Learn to train your emotions and tame your reactive brain.
Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek.
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