Dopamine Nation by Dr. Anna Lembke
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| Categories: | Health, Fitness & Dieting Books , |
Short Description
Book Name: Dopamine Nation: Finding Balance in the Age of Indulgence
Author Name: Dr. Anna Lembke
Language: English
Category: Health, Fitness & Dieting › Mental Health › Emotions
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Inside Dhaka 1-2 days৳ 70
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All Bangladesh 2-5 days৳ 130
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Office Delivery৳ 60
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Product Details
Dopamine Nation by Dr. Anna Lembke is a powerful exploration of addiction, pleasure, and the modern struggle for balance in a world of instant gratification. Drawing on neuroscience, clinical case studies, and personal insight, Dr. Lembke reveals how the brain’s dopamine-driven reward system shapes behavior—and how overconsumption of everything from social media to substances leads to pain and disconnection. Offering practical tools for self-regulation and recovery, Dopamine Nation is essential reading for anyone seeking to understand addiction, build healthier habits, and reclaim control over their life.
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