F*ck Feelings by Michael Bennett MD, Sarah Bennett

Product Details

About the Book

F*ck Feelings is the New York Times bestselling self-help book that dispenses with gooey motivational slogans and instead offers refreshingly honest, no-nonsense advice for managing life's genuinely impossible problems. Written by Harvard-educated psychiatrist Dr. Michael Bennett, drawing on nearly forty years of clinical experience, alongside his daughter Sarah Bennett, a comedy writer who spent years at New York's Upright Citizens Brigade Theatre, the book argues that most people come to therapy — or to self-help books — expecting a "cure": something that will finally reduce their symptoms, ease their painful feelings, or mend their broken relationships once and for all. The Bennetts argue this expectation itself is the problem.

Rather than promising a path to happiness or a fixed version of yourself, F*ck Feelings makes the case that life is hard, many things about ourselves, other people, and our circumstances are simply beyond our power to change, and the real work lies in accepting that reality rather than chasing an elusive cure. Covering everything from difficult parents and bad relationships to toxic bosses and the fear of "ruining your kid," the book — filled with irreverent humor, sharp real-life examples, and practical tables contrasting "Bad Wish" with "Good Goal" — teaches readers how to set realistic expectations, manage their own behavior rather than others', and do the best they can with what's actually within their control. The goal isn't finishing the book thinking "I am perfect," the authors write, but finishing it able to say, "I am the best version of myself that I can be at the moment."

Why Choose This Book?

• A New York Times bestseller with a distinctive voice: Combines Dr. Bennett's clinical authority with Sarah Bennett's sharp comedic writing for a self-help book unlike any other.
• Refreshingly honest, jargon-free advice: Strips away therapy-speak and empty motivational language in favor of blunt, practical guidance.
• Grounded in real clinical experience: Drawn from Dr. Bennett's nearly four decades treating patients with intractable mental illness, bad habits, and troubled relationships.
• Genuinely funny: Praised by Kirkus Reviews for delivering an "informative and entertaining smack down" that keeps readers engaged.
• Realistic rather than aspirational: Focuses on acceptance and manageable goals instead of promising transformation or a "cure."

About the Authors

Dr. Michael I. Bennett is a Harvard-educated, board-certified psychiatrist who has run a private practice for nearly thirty years. Sarah Bennett is a writer who has written for magazines, television, and the Upright Citizens Brigade Theatre's sketch comedy show in New York City. Together, they developed their collaborative advice technique on their website, fxckfeelings.com, before co-authoring F*ck Feelings, their first book together.

Who Should Read This Book?

• Readers tired of traditional self-help positivity and empty affirmations
• Anyone dealing with difficult parents, partners, bosses, or family dynamics
• Fans of blunt, humor-driven advice grounded in real psychiatric experience
• Those looking to set realistic expectations rather than chase perfection
• Readers who appreciate irreverent, no-nonsense writing on serious topics

Why Buy From Us?

✅ 100% original, high-quality print
✅ Fast delivery across Bangladesh
✅ Cash on delivery available
✅ Secure packaging, guaranteed quality
✅ Easy return and exchange policy

Order now and bring home F*ck Feelings — the brutally honest, genuinely funny guide to managing life's impossible problems.