Focus (HBR Emotional Intelligence Series) by Harvard Business Review

Product Details

About the Book

Focus explores one of the most valuable and increasingly scarce resources in modern professional life: the ability to direct sustained, meaningful attention in a world engineered for constant distraction. Part of the acclaimed HBR Emotional Intelligence Series, which draws on the latest psychological and neuroscience research to explore the human side of professional life, this volume brings together leading thinkers to examine how genuine focus shapes leadership, decision-making, creativity, and overall wellbeing.

Drawing on insights from experts including Daniel Goleman, the psychologist widely credited with popularizing the concept of emotional intelligence, the collection explores why the ability to concentrate has become both harder to achieve and more essential than ever, given the relentless pull of notifications, open-plan offices, and the always-on nature of modern work. Readers learn how to filter out distractions and stay on track, understand the mental processes behind productivity and creative insight, and rebalance an overly outward focus with the inward and other-focused attention needed to be an emotionally intelligent, effective leader. Practical, research-backed, and written for busy professionals, Focus equips readers with concrete strategies for training their attention, protecting their cognitive resources, and channeling their energy toward what truly matters most, both professionally and personally.

Why Choose This Book?

• Part of the trusted HBR Emotional Intelligence Series: A respected collection known for translating psychological research into practical workplace guidance.
• Features insights from Daniel Goleman: Draws on the expertise of the psychologist who popularized the concept of emotional intelligence.
• Grounded in current research: Combines behavioral science and neuroscience with real, actionable workplace strategies.
• Addresses a universal modern challenge: Speaks directly to the distraction and attention-fragmentation problems facing nearly every professional today.
• Concise and highly practical: Designed for busy readers seeking focused, applicable insight rather than lengthy theory.

About the Publisher: Harvard Business Review

Harvard Business Review is one of the world's most respected sources of business research, analysis, and practical management guidance. The HBR Emotional Intelligence Series compiles insights from leading psychologists and business thinkers on essential emotional and interpersonal skills, offering readers accessible, research-backed guidance on topics ranging from focus and resilience to empathy and mindfulness.

Who Should Read This Book?

• Professionals struggling with distraction and fragmented attention at work
• Leaders and managers wanting to improve their own and their team's focus
• Readers interested in emotional intelligence and workplace psychology
• Fans of Daniel Goleman's work on emotional intelligence
• Anyone seeking practical, research-backed strategies for better concentration and productivity

Why Buy From Us?

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Order now and reclaim your attention with Focus — Harvard Business Review's insightful, research-backed guide to directing your energy toward what truly matters at work and beyond