Happiness (HBR Emotional Intelligence Series) by Harvard Business Review, Daniel Gilbert, Annie McKee, Gretchen Spreitzer, Teresa Amabile

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About the Book

Happiness explores one of the most misunderstood pursuits in modern life: what genuine, lasting wellbeing actually requires, and why so many common assumptions about happiness lead us astray. Part of the acclaimed HBR Emotional Intelligence Series, which draws on the latest psychological and neuroscience research to explore the human side of professional life, this volume brings together leading thinkers to examine the science behind sustainable happiness, both in our careers and beyond them.

Drawing on insights from Daniel Gilbert, the renowned Harvard psychologist and bestselling author of Stumbling on Happiness, executive coach and emotional intelligence expert Annie McKee, positive organizational scholar Gretchen Spreitzer, and creativity researcher Teresa Amabile, the collection reveals why chasing external achievements or fleeting pleasures rarely delivers the fulfillment we expect, and why genuine happiness is more closely tied to meaningful work, strong relationships, and a sense of progress and purpose. Readers learn practical, research-backed strategies for finding greater satisfaction in daily work, recognizing the small wins that fuel long-term motivation, and building habits that support genuine, sustained wellbeing rather than short-lived highs. Concise, evidence-based, and written for busy professionals, Happiness equips readers with concrete tools for cultivating a more genuinely fulfilling professional and personal life.

Why Choose This Book?

• Part of the trusted HBR Emotional Intelligence Series: A respected collection known for translating psychological research into practical workplace guidance.
• Features insights from leading experts: Draws on the expertise of Daniel Gilbert, Annie McKee, Gretchen Spreitzer, and Teresa Amabile.
• Grounded in rigorous research: Combines behavioral science and positive psychology with real, actionable workplace strategies.
• Challenges common myths about happiness: Reveals why achievement and fleeting pleasure rarely deliver lasting fulfillment.
• Concise and highly practical: Designed for busy readers seeking focused, applicable insight rather than lengthy theory.

About the Contributors

Harvard Business Review is one of the world's most respected sources of business research and management guidance. Daniel Gilbert is a Harvard psychologist and bestselling author of Stumbling on Happiness. Annie McKee is a leadership and emotional intelligence expert affiliated with the University of Pennsylvania. Gretchen Spreitzer is a positive organizational scholar at the University of Michigan's Ross School of Business. Teresa Amabile is a Harvard Business School professor known for her research on creativity, motivation, and the "progress principle."

Who Should Read This Book?

• Professionals seeking genuine, lasting satisfaction in their work and lives
• Leaders and managers wanting to foster happier, more engaged teams
• Readers interested in positive psychology and the science of wellbeing
• Fans of Daniel Gilbert's Stumbling on Happiness
• Anyone looking to move beyond fleeting pleasure toward sustainable fulfillment

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Order now and discover the real science of lasting wellbeing with Happiness — Harvard Business Review's insightful, research-backed guide to genuine fulfillment at work and in life.