How To Do Things You Hate by Peter Hollins

Product Details

How To Do Things You Hate by Peter Hollins is a practical guide to building real self-discipline, embracing discomfort, and finally getting the tasks you dread off your to-do list for good. Order today from Bangladesh's leading online bookstore.

About the Book

How To Do Things You Hate by Peter Hollins is a practical, no-nonsense guide to one of life's most underrated skills: doing the boring, uncomfortable, or dreaded tasks that most people avoid. As Hollins puts it, doing things you hate is a skill — and it's a skill that is always in high demand. All growth comes from discomfort and the ability to push through it, and this book serves as a primer on how to embody the self-discipline needed to live the life you actually want.

Drawing on his background in psychology and human performance, Hollins helps readers diagnose and understand the exact type of laziness holding them back, teaches the value of discomfort and how to embrace it through daily exercises, introduces the powerful 90-second rule for emotional volatility and self-mastery, and breaks down the doom loop of procrastination that most people are caught in every day. He also shows readers how to approach their daily tasks with the same structure and routine as a professional athlete, replacing reliance on fleeting motivation with reliable systems and habits.

Rather than treating resistance to unpleasant tasks as a personal failing, Hollins reframes it as an adaptive emotional mechanism, arguing that sustained action comes not from sheer willpower but from understanding how emotions, identity, and environment interact to shape behavior. Blending research-backed insight with practical, everyday strategies, How To Do Things You Hate has resonated with readers looking to finally get their to-do list under control — not through more motivation, but through better systems and a healthier relationship with discomfort.

Why Choose This Book?

• Reframes discipline as a learnable skill: Treats self-discipline as trainable, not something you're simply born with.
• Concrete, actionable tools: Includes techniques like the 90-second rule and structured daily routines.
• Grounded in psychology and behavioral research: Draws on theories of emotion regulation, self-determination, and habit formation.
• Short and focused: A quick, practical read designed for real-life application.
• Written by a bestselling psychology author: Peter Hollins has studied psychology and peak human performance for over a dozen years.

About the Author: Peter Hollins

Peter Hollins is a bestselling author and human psychology researcher known for writing practical, research-backed books on self-discipline, productivity, and personal development. He has worked with a multitude of individuals to unlock their potential and path toward success, and his writing draws on his academic, coaching, and research experience. Hollins is the author of numerous titles in his Live a Disciplined Life series, helping readers around the world build stronger habits and greater self-control.

Who Should Read This Book?

• Readers struggling with procrastination and avoidance
• Anyone looking to build genuine, lasting self-discipline
• Readers who find themselves stuck in cycles of motivation without follow-through
• Fans of practical, research-backed productivity books
• Anyone ready to stop negotiating with themselves and finally get things done

Why Buy From Us?

• ✅ 100% original, high-quality print
• ✅ Fast delivery across Bangladesh
• ✅ Cash on delivery available
• ✅ Secure packaging, guaranteed quality
• ✅ Easy return and exchange policy

Order now and bring home How To Do Things You Hate — a practical guide to building real self-discipline and finally getting things done.