How to Menopause by Tamsen Fadal

Product Details

How to Menopause by Tamsen Fadal is a New York Times bestselling, expert-driven guide to navigating perimenopause and menopause with confidence, backed by 42 leading health experts. Order today from Bangladesh's leading online bookstore.

About the Book

How to Menopause by Tamsen Fadal is an instant New York Times, USA Today, and Publisher's Weekly bestseller that has become one of the defining modern guides to perimenopause and menopause. Written by Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal, the book serves as the perimenopause and menopause manual that cuts through the chaos so readers can take back control of their body, confidence, and life.

Drawing on her own personal experience alongside insight from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and lifestyle mentors, Fadal uses her journalistic skills to translate the latest science and expert advice into a resource that's both accessible and genuinely useful. The book blends actionable steps and evidence-based tools with warmth and humor, functioning as the candid, comprehensive conversation many women never got about this stage of life.

Covering everything from symptom management to sleep, nutrition, relationships, and long-term wellbeing, How to Menopause has resonated with readers worldwide for its combination of rigorous research and genuine empathy, helping destigmatize the conversation around menopause and empowering women to move through this transition with clarity and confidence.

Why Choose This Book?

• A New York Times and USA Today bestseller: Widely acclaimed and embraced by readers navigating menopause.
• Backed by 42 expert contributors: Combines rigorous, evidence-based research with real medical expertise.
• Written by an award-winning journalist: Fadal's storytelling skills make complex science accessible and engaging.
• Practical and personal: Blends actionable tools with honest, relatable personal experience.
• Praised by leading voices: Endorsed by bestselling authors, physicians, and public figures alike.

About the Author: Tamsen Fadal

Tamsen Fadal is an Emmy award-winning journalist, documentary filmmaker, and social media powerhouse who has become one of the leading voices in destigmatizing conversations around menopause. Drawing on her own experience and her background in journalism, Fadal has built a large, devoted community around women's midlife health, using her platform to help millions of women feel informed, supported, and less alone during this transition.

Who Should Read This Book?

• Women navigating perimenopause or menopause
• Anyone looking for evidence-based, expert-driven health guidance
• Readers wanting practical tools for symptom management and wellbeing
• Fans of accessible, journalist-driven nonfiction
• Anyone seeking a candid, supportive guide to this stage of life

Why Buy From Us?

• ✅ 100% original, high-quality print
• ✅ Fast delivery across Bangladesh
• ✅ Cash on delivery available
• ✅ Secure packaging, guaranteed quality
• ✅ Easy return and exchange policy

Order now and bring home How to Menopause — the expert-backed guide to taking charge of your health and thriving through this new phase of life.