Managing Your Anxiety (HBR Emotional Intelligence Series) by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter

Product Details

Managing Your Anxiety is part of Harvard Business Review's Emotional Intelligence Series, offering research-backed strategies to distinguish stress from anxiety and move through work with more confidence, with essays from Alice Boyes and Judson Brewer.

About the Book

Managing Your Anxiety is part of Harvard Business Review's acclaimed Emotional Intelligence Series, addressing a question many working people quietly ask themselves: what's the worst that can happen? Anxiety is the most prevalent mental health condition worldwide, and while rumination, worry, and catastrophizing are common experiences, this collection makes the case that they don't have to hold anyone back at work. By understanding how anxiety actually works, readers can learn to manage these feelings more effectively rather than being controlled by them.

Bringing together essays from psychologist Alice Boyes, addiction psychiatrist and neuroscientist Judson Brewer, and mindful leadership experts Rasmus Hougaard and Jacqueline Carter, the collection helps readers distinguish ordinary workplace stress from clinical anxiety, and introduces evidence-based tools like self-compassion and mindfulness to help manage symptoms as they arise. Topics covered include the physiology of the fight-or-flight response, how habit loops can quietly reinforce anxious thinking, the specific challenges anxiety poses for high achievers and perfectionists, and practical, everyday techniques for finding real support and moving forward with greater comfort and confidence in professional life.

Why Choose This Book?

• A focused, curated collection on a widespread challenge: Brings together HBR's best writing specifically on anxiety in professional life.
• Contributions from leading experts in psychology and neuroscience: Includes essays from Alice Boyes, Judson Brewer, Rasmus Hougaard, and Jacqueline Carter.
• Backed by genuine clinical and psychological research: Draws on real science around the brain, the nervous system, and anxiety rather than generic reassurance.
• Practical, workplace-specific strategies: Focuses on tools readers can apply directly to their working lives, not just anxiety in general.
• Part of a trusted, comprehensive series: Fits within HBR's wider Emotional Intelligence Series on the human side of professional life.

About the Contributors

Alice Boyes is a former clinical psychologist and author known for her accessible, research-based writing on anxiety and overthinking. Judson Brewer is a psychiatrist and neuroscientist specializing in the science of habit change and its relationship to anxiety and addiction. Rasmus Hougaard and Jacqueline Carter are the co-founders of the Potential Project and authors focused on mindful leadership and workplace well-being. Together with other contributing HBR authors, they bring a strong combination of clinical expertise and practical workplace application to this collection.

Who Should Read This Book?

• Professionals experiencing work-related stress, worry, or anxious thinking
• Managers looking to better understand and support anxious team members
• Readers interested in the neuroscience and psychology behind anxiety
• High achievers and perfectionists who recognize anxious patterns in their own work
• HR professionals and coaches supporting employee mental health and well-being

Why Buy From Us?

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Order now and get Managing Your Anxiety — Harvard Business Review's essential, research-backed collection on managing anxiety and working with more confidence!