Master of Change by Brad Stulberg

Product Details

Master of Change by bestselling author Brad Stulberg introduces "rugged flexibility," a research-backed approach to thriving through life's inevitable disruptions, from job loss to grief to major transitions. From the co-author of Peak Performance and author of The Practice of Groundedness.

About the Book

Master of Change: How to Excel When Everything Is Changing – Including You is a thought-provoking, research-backed book by performance coach and bestselling author Brad Stulberg, offering a genuinely fresh perspective on one of life's few constants: change itself. Whether it's an unexpected job loss, a breakup, the birth of a child, a serious illness, or the broader disruptions of war, recession, or rapid technological change, life is a river in constant motion, and just when we think we've found steady footing, the ground shifts beneath us again.

Stulberg argues that most people respond to change poorly, either resisting it outright or yearning for a return to how things used to be, and that in an age of nonstop disruption, this simply isn't a sustainable strategy. Drawing on both age-old philosophical traditions and cutting-edge psychological research, he introduces the concept of "rugged flexibility": the ability to remain grounded and resilient while also staying genuinely adaptable as circumstances shift around you. Rather than framing change as a single event to survive, Stulberg presents it as a continuous cycle of order, disorder, and re-order, and offers readers a practical framework, including what he calls the Change Triangle, for moving through that cycle with greater confidence and less unnecessary suffering. The book explores how to build an identity flexible enough to weather upheaval without losing your sense of self, how to identify and lean on core personal values during periods of uncertainty, and how small, deliberate steps and focused effort can help guide you through even the most disorienting transitions. Blending real stories, actionable science-backed exercises, and Stulberg's engaging, accessible writing style, the book offers both a philosophical reframe and a practical toolkit for navigating life's inevitable disruptions with genuine poise.

Why Read Master of Change?

• Introduces the concept of "rugged flexibility": A genuinely useful framework for staying grounded while remaining adaptable through disruption.
• Combines philosophy with cutting-edge science: Draws on both ancient wisdom traditions and modern psychological research.
• A practical framework, not just theory: Includes the Change Triangle and concrete exercises for navigating real transitions.
• From a respected voice in performance and resilience: Brad Stulberg is the bestselling co-author of Peak Performance and author of The Practice of Groundedness.
• Relevant to both personal and societal-level change: Applies to individual life transitions as well as broader disruptions like technological or social upheaval.

About the Author: Brad Stulberg

Brad Stulberg is a renowned author, performance coach, and expert in psychology, health, and personal development, known for coaching executives, athletes, and entrepreneurs on well-being and sustainable excellence. He is the bestselling co-author of Peak Performance and the author of The Practice of Groundedness, and his writing has appeared in prominent publications including The New York Times and Outside Magazine. Blending academic research with practical, real-world coaching experience, Stulberg has established himself as a thought leader in understanding how individuals and organizations navigate change and build lasting resilience.

Who Should Read This Book

• Anyone navigating a major life transition, such as career change, loss, or illness
• Readers interested in resilience, adaptability, and sustainable performance
• Fans of Brad Stulberg's previous books, including Peak Performance and The Practice of Groundedness
• Professionals and leaders navigating organizational or industry-wide disruption
• Anyone seeking a research-backed, philosophically grounded approach to uncertainty

Why Buy From Us?

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Order now and learn to excel when everything around you, including yourself, is changing.