Open When by Dr. Julie Smith

Product Details

Open When by Dr. Julie Smith is a New York Times bestselling "break in case of emergency" guide, offering research-backed tools to navigate grief, self-doubt, burnout, and life's toughest moments as they happen. Order today from Bangladesh's leading online bookstore.

About the Book

Open When: A Companion for Life's Twists & Turns is a New York Times bestselling self-help guide by clinical psychologist and bestselling author Dr. Julie Smith, offering "break in case of emergency" advice for navigating mental health challenges in the exact moments they happen. Rather than reflecting on hard experiences after the fact, the book is built to be used in real time, helping readers work through their most vulnerable moments as they're actually unfolding, using research-backed tools for managing emotions.

This is a book for whenever life feels overwhelming — whether that means grief, fear, self-doubt, relationship trouble, difficult decisions, burnout, regret, or simply not knowing how to ask for help. It isn't meant to be read start to finish. Instead, it works more like a life raft: something to pick up for a specific situation, exactly when it's needed. Each chapter opens with a personal letter from Dr Julie, offering comfort and perspective on a particular struggle, followed by practical, easy-to-apply advice for responding to it. After the letter comes a set of hands-on exercises, and finally a short, bulleted list of key takeaways for the days when even a short letter feels like too much to take in.

Serving as a companion to her international bestseller Why Has Nobody Told Me This Before?, Open When is designed for the everyday twists and turns of being human — the moments things get complicated — giving readers clear, compassionate guidance right when they need it most.

Why Read Open When?

• A "break in case of emergency" format: Designed to be reached for in the actual moment of struggle, not just reflected on afterward.
• Grounded in real therapeutic practice: Combines research-backed psychological concepts with practical tools for managing difficult emotions.
• Built for real life, not linear reading: Structured so readers can jump straight to the chapter that matches what they're going through.
• Comfort and action, side by side: Each chapter pairs a warm, personal letter with clear, concrete steps forward.
• From a globally trusted mental health voice: Written by Dr. Julie Smith, whose debut book sold millions of copies worldwide and was translated into dozens of languages.

About the Author: Dr. Julie Smith

Dr. Julie Smith is a clinical psychologist with over a decade of experience who began sharing free mental health education on social media after years of working in the NHS and private practice. Her bite-sized, accessible videos quickly resonated with audiences, growing her following into the millions across TikTok, Instagram, and YouTube, with her content amassing well over a billion views in total. She was named among TikTok's top creators for her work making quality mental health information freely accessible to a global audience.

Her debut book, Why Has Nobody Told Me This Before?, became an instant bestseller, spending well over 100 weeks on the Sunday Times bestseller list and going on to sell millions of copies worldwide in dozens of translated editions. Open When followed as her hotly anticipated second book, further cementing her reputation as one of today's most trusted voices in accessible mental health guidance.

Who Should Read This Book

• Anyone currently facing grief, self-doubt, burnout, or a difficult life decision
• Readers of Why Has Nobody Told Me This Before? looking for a practical companion guide
• People who prefer a reference-style book to return to during hard moments, rather than a cover-to-cover read
• Anyone seeking research-backed, therapist-informed coping tools
• Fans of Dr. Julie Smith's social media content who want more in-depth guidance

Why Buy From Us?

• ✅ 100% original, high-quality print
• ✅ Fast delivery across Bangladesh
• ✅ Cash on delivery available
• ✅ Secure packaging, guaranteed quality
• ✅ Easy return and exchange policy

Order now and keep a "break in case of emergency" guide ready for life's toughest moments.