Self-Meditation by Barbara Ann Kipfer

Product Details

About the Book

Self-Meditation by Barbara Ann Kipfer is a compact, endlessly browsable collection built around a simple idea: don't self-medicate — self-meditate. Rather than a traditional narrative guide, the book offers thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, showing readers how to incorporate the power of meditation into everyday life — whether at home, in the office, in traffic, or while traveling.

Structured as a list of thousands of short entries, the book is designed to be opened to any page, offering an instant meditation, mantra, or reflection to fit whatever moment the reader finds themselves in. It's a compulsively readable, instantly accessible collection of meditation suggestions that can be woven into the course of daily life, covering everything from a meditation to have with a cup of tea to a waiting-in-line meditation, and reflections for reading, eating, working, shopping, or sitting in traffic. No retreat, special equipment, or major lifestyle change required.

Small, portable, and written in Kipfer's signature warm, accessible style, Self-Meditation has become a favorite for readers looking to bring mindfulness into ordinary moments rather than treating meditation as a separate, time-consuming practice.

Why Choose This Book?

• Thousands of bite-sized meditations: 3,299 tips, quotes, reminders, and wake-up calls for peace and serenity.
• Fits into everyday life: Designed for use at home, at work, in traffic, or on the go — no retreat required.
• Compact and portable: Small enough to carry anywhere and open to any page for instant guidance.
• Draws from many traditions: Blends techniques, affirmations, and ideas from a range of spiritual practices.
• Written by a bestselling list-book author: From the author behind 14,000 Things to Be Happy About.

About the Author: Barbara Ann Kipfer

Barbara Ann Kipfer is the author of numerous Workman books, including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. Known for her warm, accessible writing style, Kipfer has built a devoted readership with books that distill positivity, gratitude, and mindfulness into easily digestible, everyday-friendly formats.

Who Should Read This Book?

• Readers looking for simple, everyday mindfulness practices
• Anyone wanting quick meditations that fit into a busy schedule
• Fans of Barbara Ann Kipfer's other list-based books
• Readers seeking a portable, dip-in-anytime meditation companion
• Anyone new to meditation looking for an accessible entry point

Why Buy From Us?

• ✅ 100% original, high-quality print
• ✅ Fast delivery across Bangladesh
• ✅ Cash on delivery available
• ✅ Secure packaging, guaranteed quality
• ✅ Easy return and exchange policy

Order now and bring home Self-Meditation — thousands of simple ways to find peace and serenity anytime, anywhere.