Set Boundaries, Find Peace by Nedra Glover Tawwab

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About the Book

Set Boundaries, Find Peace tackles a challenge nearly everyone recognizes but few know how to solve: understanding what healthy boundaries really are and how to set them without guilt or conflict. Nedra Glover Tawwab, a licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram, demystifies this complex topic with a relatable, inclusive approach rooted in cognitive behavioral therapy (CBT) research and best practices.

Tawwab identifies six distinct types of boundaries — physical, sexual, intellectual, emotional, material, and time — and walks readers through where personal boundaries come from, why so many people struggle to set them, and what boundary violations look like in real relationships. Drawing on real examples from her own therapy practice, she offers a clear, step-by-step process for identifying, communicating, and reinforcing boundaries across the relationships where they matter most: family, romantic partnerships, friendships, work, and even social media and technology. Framing healthy boundaries as the antidote to codependency, power struggles, anxiety, depression, and burnout, Set Boundaries, Find Peace offers readers a practical, empowering road map toward the safety, respect, and self-actualization they deserve.

Why Choose This Book?

• A New York Times bestseller: Widely regarded as one of the definitive modern guides to boundary-setting.
• From a trusted, widely-followed therapist: Nedra Glover Tawwab has built a massive following sharing accessible mental health guidance on Instagram.
• Grounded in CBT research: Combines clinical expertise with practical, easy-to-apply techniques.
• Covers every area of life: Addresses boundaries in family, romantic relationships, friendships, work, and technology.
• Real therapy-based examples: Illustrates concepts with relatable stories drawn from Tawwab's own client work.

About the Author: Nedra Glover Tawwab

Nedra Glover Tawwab is a licensed therapist, sought-after relationship expert, and one of the most influential mental health voices on Instagram, known for making complex psychological concepts accessible and actionable. She has built a devoted following for her practical, empowering approach to boundaries, relationships, and self-care, and has authored several bestselling books on these topics.

Who Should Read This Book?

• Anyone struggling to say "no" or assert their needs
• Readers dealing with codependency, burnout, or people-pleasing tendencies
• Those looking to improve family, romantic, or workplace relationships
• Fans of accessible, therapy-based self-help writing
• Anyone seeking practical tools for emotional well-being and self-respect

Why Buy From Us?

✅ 100% original, high-quality print
✅ Fast delivery across Bangladesh
✅ Cash on delivery available
✅ Secure packaging, guaranteed quality
✅ Easy return and exchange policy

Order now and start reclaiming yourself with Set Boundaries, Find Peace — Nedra Glover Tawwab's practical, therapist-backed guide to healthier relationships and lasting peace of mind.

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