The Body Keeps the Score by Bessel van der Kolk

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About the Book

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a groundbreaking and widely influential book by psychiatrist and trauma researcher Dr. Bessel van der Kolk, drawing on more than three decades of clinical and scientific research to fundamentally reshape how we understand trauma and its effects on the human body and mind. A #1 New York Times bestseller, the book has become one of the most important and widely read works on trauma in recent decades, offering both survivors and professionals a deeper understanding of how traumatic experiences leave lasting imprints far beyond memory alone.

Van der Kolk explains, using vivid patient stories and rigorous neuroscience research, how traumatic experiences can fundamentally alter brain function, physiology, and even the body's capacity for pleasure, engagement, self-control, and trust, often long after the traumatic event itself has ended. He explores how survivors of trauma, from combat veterans to survivors of abuse and other overwhelming experiences, often carry these effects in ways that talk therapy alone cannot fully address, since trauma is stored not just in memory but in the body itself. The book then turns to innovative, often unconventional approaches to healing, including yoga, neurofeedback, theater, and other body-based therapies, presenting compelling evidence for how these approaches can help survivors reclaim ownership of their minds and bodies. Combining rigorous science with deep clinical compassion, van der Kolk offers both a profound reframing of trauma and genuine hope for recovery.

Why Read The Body Keeps the Score?

• Grounded in decades of research: Draws on over 30 years of clinical practice and scientific study of trauma.
• Explains the mind-body connection in trauma: Reveals how trauma affects the body and brain, not just memory and emotion.
• Explores innovative healing approaches: Covers evidence-based body-focused therapies beyond traditional talk therapy.
• Combines science with compassionate storytelling: Uses real patient stories to make complex neuroscience deeply human and accessible.
• A #1 New York Times bestseller: Widely regarded as one of the most important and influential books ever written on trauma.

About the Author: Dr. Bessel van der Kolk

Dr. Bessel van der Kolk is a psychiatrist and one of the world's foremost experts on trauma, with more than three decades of clinical and research experience in the field. He is the founder of the Trauma Research Foundation and has held academic and clinical positions focused on studying the impact of traumatic stress on the mind and body. Van der Kolk's research has played a significant role in shaping the modern understanding of post-traumatic stress disorder and trauma-informed care, and he continues to be one of the most widely respected and referenced voices in trauma psychology and treatment worldwide.

Who Should Read This Book

• Survivors of trauma seeking to better understand their own experiences
• Mental health professionals, therapists, and researchers working with trauma
• Readers interested in neuroscience, psychology, and the mind-body connection
• Caregivers and loved ones of trauma survivors wanting deeper understanding
• Anyone interested in innovative, evidence-based approaches to healing and recovery

Why Buy From Us?

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Order now and discover the groundbreaking science behind trauma, healing, and the mind-body connection.