The Complete Guide to Fasting by Dr. Jason Fung, Jimmy Moore

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About the Book

The Complete Guide to Fasting is Dr. Jason Fung and Jimmy Moore's comprehensive, practical resource on intermittent and extended fasting, bringing together medical expertise and firsthand personal experience to address one of the oldest yet most misunderstood dietary practices. Fung, a nephrologist widely recognized as one of the world's leading experts on fasting and low-carb diets, teams up with health podcaster Jimmy Moore to demystify fasting for a mainstream audience — countering decades of conventional nutritional advice that has instructed people to eat frequent small meals throughout the day, a strategy the authors argue has coincided with rising rates of obesity and type 2 diabetes rather than helping to prevent them.

The book walks readers through the physiological mechanisms behind fasting, explaining how periods of eating abstinence trigger the body to shift from burning glucose to burning stored fat, and how this process can support weight loss, improve insulin sensitivity, and offer a range of other metabolic health benefits. Covering everything from 24-hour fasts to extended multi-day fasts, the authors provide detailed, practical guidance on how to fast safely and effectively, address common obstacles and myths, and share real success stories from patients and listeners who have used fasting to transform their health. Whether readers are curious about occasional intermittent fasting or considering longer therapeutic fasts under proper guidance, the book positions itself as an accessible, evidence-informed entry point into a practice with a growing body of scientific interest.

Why Choose This Book?

• From a leading medical voice on fasting: Dr. Jason Fung is a nephrologist and one of the world's foremost experts on therapeutic fasting and low-carb nutrition.
• Combines clinical and personal experience: Co-author Jimmy Moore brings his own extensive firsthand fasting experience and popular health podcasting background.
• Comprehensive in scope: Covers everything from short intermittent fasts to extended multi-day fasting protocols in a single resource.
• Addresses common myths and obstacles: Directly tackles widespread misconceptions about fasting and metabolism.
• Practical, real-world guidance: Filled with actionable advice and real success stories rather than purely theoretical discussion.

About the Authors

Dr. Jason Fung is a Canadian nephrologist and one of the world's leading experts on intermittent fasting and low-carbohydrate diets for the treatment of obesity and type 2 diabetes. He is also the author of The Obesity Code and The Diabetes Code. Jimmy Moore is a health podcaster and author known for his work exploring low-carb, ketogenic, and fasting-based approaches to health.

Who Should Read This Book?

• Readers interested in intermittent or extended fasting for weight loss or metabolic health
• Anyone managing insulin resistance, type 2 diabetes, or obesity
• Fans of Dr. Jason Fung's The Obesity Code and The Diabetes Code
• Readers seeking practical, structured guidance rather than fad diet advice
• Anyone curious about the science and history behind fasting practices

Why Buy From Us?

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Order now and bring home The Complete Guide to Fasting — Dr. Jason Fung and Jimmy Moore's comprehensive, science-informed guide to harnessing fasting for better health.

Since this covers fasting practices that touch on eating patterns and health, it's worth adding a note recommending readers consult a healthcare provider before starting any fasting program — particularly extended fasts — which the book itself likely emphasizes too.