The Now Habit by Neil Fiore

Product Details

About the Book

The Now Habit tackles procrastination not as a character flaw but as a response to fear, perfectionism, and an unhealthy relationship with work. Drawing on his background as a clinical psychologist, Neil Fiore offers a strategic program designed to help readers overcome the urge to delay tasks, reduce anxiety around deadlines, and build sustainable habits of productivity.

Rather than relying on willpower or guilt, the book introduces tools like the "Unschedule" — a calendar-based technique that blocks out guilt-free play and relaxation first, making focused work periods easier to commit to. Fiore also addresses the underlying psychology of procrastination, including fear of failure, fear of success, and perfectionism, offering readers practical ways to reframe how they think about time, work, and rest.

Why Choose This Book?

• Psychology-based approach: Written by a clinical psychologist specializing in procrastination and performance anxiety.
• Practical tools: Introduces the Unschedule and other techniques readers can apply immediately.
• Addresses root causes: Goes beyond time-management tips to tackle the fear and perfectionism behind procrastination.
• Balances work and rest: Encourages guilt-free relaxation as part of a sustainable productivity system.
• A long-standing classic: Widely recommended in productivity and self-help circles for decades.

About the Author

Neil Fiore is a psychologist and consultant who has worked with individuals and organizations on performance, motivation, and overcoming procrastination, drawing on his clinical training to develop practical, psychologically grounded strategies.

Who Should Read This Book?

• Students and professionals struggling with chronic procrastination
• Anyone feeling overwhelmed by deadlines or guilt around unfinished work
• Readers interested in the psychology behind productivity and motivation
• People looking to build healthier habits around work and rest
• Fans of self-help and personal productivity books

Why Buy From Us?

✅ 100% original, high-quality print
✅ Fast delivery across Bangladesh
✅ Cash on delivery available
✅ Secure packaging, guaranteed quality
✅ Easy return and exchange policy

Order now and bring home The Now Habit — a compassionate, practical guide to overcoming procrastination for good.