The Power Of Habit: Why We Do What We Do, and How to Change by Charles Duhigg
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Short Description
Book Name: The Power Of Habit: Why We Do What We Do, and How to Change
Author Name: Charles Duhigg
Language: English
Category: Health, Family & Lifestyle › Psychology & Psychiatry › Specific Topics › Compulsive Behaviour
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Product Details
Explore the science behind habits and how they shape our lives with "The Power of Habit: Why We Do What We Do, and How to Change" by Charles Duhigg. This bestselling book reveals the powerful mechanisms driving habits and provides actionable strategies to break bad routines and build positive ones. Ideal for readers interested in personal development, productivity, and behavior change, Duhigg’s insights combine neuroscience and real-life examples to help you transform your habits and unlock lasting success. Learn how to harness the power of habit to improve your health, work, and relationships.
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