The Set Boundaries Workbook by Nedra Glover Tawwab

Product Details

About the Book

The Set Boundaries Workbook takes the powerful concepts from Nedra Glover Tawwab's New York Times bestseller Set Boundaries, Find Peace and transforms them into a hands-on, step-by-step resource readers can actively work through. Many readers of the original book found themselves wishing for exactly this: a guided space to apply Tawwab's insights directly to their own lives, relationships, and daily habits — and this workbook delivers precisely that.

Sought-after therapist and relationship expert Nedra Glover Tawwab offers clear explanations paired with interactive exercises designed to help readers gain real insight and then translate it into action. Packed with thought-provoking checklists, reflective questions, mindfulness prompts, and writing exercises, the workbook guides readers through recognizing whether their boundaries are porous or rigid, identifying the emotional warning signs of poor boundaries — including burnout, resentment, frustration, and anxiety — and mapping out concrete language for communicating and enforcing limits at home, at work, and in every relationship that matters. Whether used alongside Set Boundaries, Find Peace or entirely on its own, this workbook is a valuable, practical tool for anyone ready to speak up for their needs and show up more authentically in the world.

Why Choose This Book?

• A hands-on companion to a bestseller: Builds directly on the concepts from the New York Times bestselling Set Boundaries, Find Peace, translated into 35+ languages.
• From a trusted, widely-followed therapist: Nedra Glover Tawwab has over 2.5 million followers across social media and was named to the TIME 100 Most Influential list.
• Truly interactive: Filled with checklists, journaling prompts, and self-assessment exercises rather than just theory.
• Covers every key relationship area: Applies boundary-setting skills to family, work, friendships, and romantic relationships.
• Perfect for active learners: Ideal for readers who process ideas best through writing and reflection rather than reading alone.

About the Author: Nedra Glover Tawwab

Nedra Glover Tawwab, MSW, LCSW, is a licensed therapist and renowned relationship expert who has practiced relationship therapy for nearly twenty years and is the founder of the group therapy practice Kaleidoscope Counseling. She is the author of the instant New York Times bestseller Set Boundaries, Find Peace, along with several other books including Drama Free and The Balancing Act. She has been featured in The New York Times, The Guardian, Psychology Today, and Vice, and was named to the TIME 100 Most Influential list.

Who Should Read This Book?

• Readers of Set Boundaries, Find Peace ready to put its lessons into practice
• Anyone who prefers workbook-style, interactive self-help resources
• Those struggling with people-pleasing, burnout, or codependency
• Individuals wanting structured guidance for difficult conversations
• Fans of Nedra Glover Tawwab's therapeutic approach and social media presence

Why Buy From Us?

✅ 100% original, high-quality print
✅ Fast delivery across Bangladesh
✅ Cash on delivery available
✅ Secure packaging, guaranteed quality
✅ Easy return and exchange policy

Order now and put boundary-setting into practice with The Set Boundaries Workbook — Nedra Glover Tawwab's hands-on guide to reclaiming your needs and building healthier relationships.

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